retreat

From Sound to Silence

This was the title of a 5 day meditation retreat I went on at Mandala Yoga Ashram in August 2015, led by Swami Gyan Dharma.  An ashram is described as a secluded place for retreat or spiritual practice and  Mandala Yoga Ashram is definitely that, sitting in a beautiful, remote corner of south Wales fairly near the Brecon Beacons.  It was set up in 1986 by Swami Nishchalananda so next year it'll celebrate its 4oth anniversary.  I recommend it highly as a wonderful place to experience.  See the website www.mandalayoga.net  You can register to receive regular bulletins and blogs, not to mention advance information about the 2016 programme.  

The programme for each day began with the sound of a hand bell waking us up at 5.30. The first class of asanas and pranayama was at 6.15 am, followed by mantra chanting and a meditation guided...

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