Teaching

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Day and Time Venue and class information Price and booking
 

Mondays

 

16.30 - 18.15  Gentle, suitable for all

Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation.  

GATE 55, EDINBURGH EH11 4PB

The venue was formerly a school and now houses various elements of the Sighthill Community Centre including the library, WEAC etc.  The class usually takes place in the hall; if a school holiday we use Room 11.  Free car parking.  Bus routes: Lothian buses 3, 25, 34,35,400.

 

£6 per week drop in or £20 for 4 weeks prepaid

For booking contact Bijam

Tuesdays

13.00 - 14.15 Chair-based yoga for people with health challenges, physical, mental or both.  Asana, breathing practices, relaxation/meditation, discussion.  Asana practices as accessible as possible using chairs if needed.

Current location Carmondean Community Centre Fells Rigg Livingston

 

19.30 - 21.00 General Yoga including asana, pranayama, yoga nidra and meditation.  Currie Community Centre, Lanark Road West, Edinburgh EH14 5RU

 

 

 

 

 

 

£6 drop-in, £20 for 4 paid in advance

 

Sundays

 

19.30 - 21.00 Meditation group every 4 weeks, in my home yoga room.   Each session includes discussion, yoga nidra, pranayama and guided meditation practice.  Currently suspended, until after my operation.

By invitation, maximum 4 as room small.

Contact Bijam for details

 

INDIVIDUAL TUITION IN EDINBURGH 

Possibly available - contact Bijam.

 

COURSES

Pranayama and neuroscience 2019 - a linked series of 4 seminars at Dechmont Memorial Community Education Centre, Dechmont, Broxburn, West Lothian EH52 6LJ  A few spaces still available.

Dates: September 14th, October 5th, November 9th, December 7th

Cost: £15 per session or £55 for all four.   

To book: email Bijam on jennic878@gmail.com

 

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