Day and Time | SOME CLASSES AND WORKSHOPS NOW BEING DELIVERED AT THE SAME TIMES AS LISTED BUT VIA ZOOM. I welcome enquiries for reduced prices due to Covid-related financial difficulties. | Price and booking |
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Mondays |
16.30 - 18.15 Gentle, suitable for all. Monday class online until further notice about previous venue, Gate 55 in Sighthill. Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation. Chair practice welcomed if needed. Current theme: Patanjali's Yoga Sutras, Book 2 - the path of practice. |
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Tuesdays |
13.30 - 14.45 Accessible yoga suitable for people with limited mobility due to longer-term physical and/or mental health issues. Wheelchair users and people who appreciate using a chair for the whole class or as a prop for particular asanas are welcome. Live class now running at Carmondean Community Centre (North Barn) Livingston. Places available - contact Bijam 19.30 - 21.00 General Yoga - including breath-centred asana, pranayama, yoga nidra and meditation. Likely to continue online for the foreseeable future. Current theme: Patanjali's Yoga Sutras, Book 2 - the path of practice. |
£6 drop-in, £20 for 4 paid in advance
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Sundays
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19.30 - 21.00 Study and Meditation group approximately every 4 weeks. Each session includes discussion, yoga nidra, pranayama and guided meditation practice. Currently suspended but may resume online. |
Payment by donation. Contact Bijam for details |
INDIVIDUAL TUITION IN EDINBURGH
Works well online- if interested, contact Bijam to make arrangements. I would recommend individual sessions approximately monthly with a four-week home practice plan created. Each online session can also be recorded.
COURSES
Monthly yoga workshops at Dechmont Memorial Community Centre - resumed November 2021. Suitable for people with some experience and a wish to further their personal development in yoga.
Theme for 2021-22
Inspired by “The Secret Power of Yoga” - a translation and commentary on the Yoga Sutras of Patanjali by Nischala Joy Devi. A quotation from the book:
“As a woman who has taught Yoga for more than thirty years, I have felt a great deal of frustration and, at times, sadness at the fact that virtually all aspects of Yoga - from translations of sacred texts to instructions on performing postures - have been interpreted almost entirely by and for men.”
We're comparing different translations and commentaries and practising asana, pranayama, mudra, bandhas, yoga nidra and meditation.
Dates: 10 am to 1 pm, Saturdays February 5th, March 5th, April 9th and May 14th 2022
Cost: £20 per session
To book: contact me