Teaching

 

Day and Time ALL CLASSES AND SEMINARS NOW BEING DELIVERED AT THE SAME TIMES AS LISTED BUT VIA ZOOM. Price and booking
 

Mondays

 

16.30 - 18.15  Gentle, suitable for all - restarts Monday October 19th 2020

Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation.

 

£6 per week drop in or £20 for 4 weeks prepaid

For booking contact Bijam

Tuesdays

13.00 - 14.15 Chair-based yoga restarts Tuesday October 20th: for people with health challenges, physical, mental or both.  Asana, breathing practices, relaxation/meditation, discussion.  Asana practices as accessible as possible using chairs if needed.

 

19.30 - 21.00 General Yoga restarts Tuesday October 20th - including breath-centred asana, pranayama, yoga nidra and meditation. 

 

 

 

 

 

 

£6 drop-in, £20 for 4 paid in advance

 

Sundays

 

19.30 - 21.00 Study and Meditation group approximately every 4 weeks.  In real life, my small yoga room can only hold 5 people.  No such limitation online.  Each session includes discussion, yoga nidra, pranayama and guided meditation practice.  

Payment by donation.  Contact Bijam for details

 

INDIVIDUAL TUITION IN EDINBURGH 

Works well online- if interested, contact Bijam to make arrangements.  I would recommend individual sessions approximately monthly with a four-week home practice plan created.  Each online session can also be recorded.

 

COURSES

Monthly seminars previously held at Dechmont Memorial Community Centre -NEW online course being planned.  Details will be sent to those on the circulation list  

Dates: Saturdays November 7th and December 5th

Cost: TBA

Theme: Balance - physical and mental, including recent research on neuroscience.  More to follow.

To book: contact me