Teaching

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Day and Time	ALL CLASSES AND SEMINARS NOW BEING DELIVERED AT THE SAME TIMES AS LISTED BUT VIA ZOOM.	Price and booking
Mondays	16.30 - 18.15 Gentle, suitable for all Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation. GATE 55, EDINBURGH EH11 4PB The venue was formerly a school and now houses various elements of the Sighthill Community Centre including the library, WEAC etc. The class usually takes place in the hall; if a school holiday we use Room 11. Free car parking. Bus routes: Lothian buses 3, 25, 34,35,400.	£6 per week drop in or £20 for 4 weeks prepaid For booking contact Bijam
Tuesdays	13.00 - 14.15 Chair-based yoga for people with health challenges, physical, mental or both. Asana, breathing practices, relaxation/meditation, discussion. Asana practices as accessible as possible using chairs if needed. Current location Carmondean Community Centre Fells Rigg Livingston 19.30 - 21.00 General Yoga including asana, pranayama, yoga nidra and meditation. Currie Community Centre, Lanark Road West, Edinburgh EH14 5RU	£6 drop-in, £20 for 4 paid in advance
Sundays	19.30 - 21.00 Meditation group every 4 weeks, in my home yoga room. Each session includes discussion, yoga nidra, pranayama and guided meditation practice.	By invitation, maximum 4 as room small. Contact Bijam for details

Day and Time

ALL CLASSES AND SEMINARS NOW BEING DELIVERED AT THE SAME TIMES AS LISTED BUT VIA ZOOM.

Price and booking

Mondays

16.30 - 18.15 Gentle, suitable for all

Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation.

GATE 55, EDINBURGH EH11 4PB

The venue was formerly a school and now houses various elements of the Sighthill Community Centre including the library, WEAC etc. The class usually takes place in the hall; if a school holiday we use Room 11. Free car parking. Bus routes: Lothian buses 3, 25, 34,35,400.

£6 per week drop in or £20 for 4 weeks prepaid

For booking contact Bijam

Tuesdays

13.00 - 14.15 Chair-based yoga for people with health challenges, physical, mental or both. Asana, breathing practices, relaxation/meditation, discussion. Asana practices as accessible as possible using chairs if needed.

Current location Carmondean Community Centre Fells Rigg Livingston

19.30 - 21.00 General Yoga including asana, pranayama, yoga nidra and meditation. Currie Community Centre, Lanark Road West, Edinburgh EH14 5RU

£6 drop-in, £20 for 4 paid in advance

Sundays

19.30 - 21.00 Meditation group every 4 weeks, in my home yoga room. Each session includes discussion, yoga nidra, pranayama and guided meditation practice.

By invitation, maximum 4 as room small. Contact Bijam for details

INDIVIDUAL TUITION IN EDINBURGH

Possibly available - contact Bijam.

COURSES

Pranayama and neuroscience 2019 - 20 - this linked series of seminars at Dechmont Memorial Community Education Centre, Dechmont, Broxburn, West Lothian EH52 6LJ is continuing in 2020.

Dates: February 8th, March 14th, April 25th, July 4th

Cost: £18 per session or £65 for all four.

To book: email Bijam on jennic878@gmail.com