Teaching

 

Day and Time ALL CLASSES AND SEMINARS NOW BEING DELIVERED AT THE SAME TIMES AS LISTED BUT VIA ZOOM. I welcome enquiries for reduced prices due to Covid-related financial difficulties. Price and booking
 

Mondays

 

16.30 - 18.15  Gentle, suitable for all.  Term ends Monday March 29th.  Class resumes Monday April 12th. 

Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation. Chair practice possible if needed.

 

£7 per week drop in or £24 for 4 weeks prepaid

For booking contact Bijam

Tuesdays

New time! 13.30 - 14.45 Chair-based yoga for people with health challenges, physical, mental or both.  Asana, breathing practices, relaxation/meditation, discussion.  Asana practices as accessible as possible using chairs/wheelchairs as required. Term ends Tuesday March 30th  and restarts April 12th.

 

19.30 - 21.00 General Yoga - including breath-centred asana, pranayama, yoga nidra and meditation. Term ends Tuesday March 30th and we start again on Tuesday April 12th.

 

 

 

 

 

 

£6 drop-in, £20 for 4 paid in advance

 

Sundays

 

19.30 - 21.00 Study and Meditation group approximately every 4 weeks. In real life, my small yoga room can only hold 5 people.  No such limitation online.  Each session includes discussion, yoga nidra, pranayama and guided meditation practice.  Sadly the group has not met since Covid-19 appeared.  Watch this space - details for re-starting on Sunday April 25th.  

Payment by donation.  Contact Bijam for details

 

INDIVIDUAL TUITION IN EDINBURGH 

Works well online- if interested, contact Bijam to make arrangements.  I would recommend individual sessions approximately monthly with a four-week home practice plan created.  Each online session can also be recorded.

 

COURSES

Monthly seminars previously held at Dechmont Memorial Community Centre -NEW online course began Saturday December 12th 2020.   Details have been sent to those on the circulation list.  Suitable for people with some experience and a wish to further their personal development in yoga. 

Theme:  Exploring Sadhana as part of a Yogic lifestyle - practices, discussions, interesting books

Dates: 10 am to 1 pm, Saturday March 27th completes the course.  We'll discuss how to take it forward.  

Cost: £15 per session or £50 for the course

To book: contact me

 

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