| Day and Time | ALL CLASSES AND SEMINARS NOW BEING DELIVERED AT THE SAME TIMES AS LISTED BUT VIA ZOOM. I welcome enquiries for reduced prices due to Covid-related financial difficulties. | Price and booking |
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Mondays |
16.30 - 18.15 Gentle, suitable for all. Term ends Monday March 29th. Class resumes Monday April 12th. Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation. Chair practice possible if needed. |
£7 per week drop in or £24 for 4 weeks prepaid |
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Tuesdays |
New time! 13.30 - 14.45 Chair-based yoga for people with health challenges, physical, mental or both. Asana, breathing practices, relaxation/meditation, discussion. Asana practices as accessible as possible using chairs/wheelchairs as required. Term ends Tuesday March 30th and restarts April 12th.
19.30 - 21.00 General Yoga - including breath-centred asana, pranayama, yoga nidra and meditation. Term ends Tuesday March 30th and we start again on Tuesday April 12th. |
£6 drop-in, £20 for 4 paid in advance
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Sundays
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19.30 - 21.00 Study and Meditation group approximately every 4 weeks. In real life, my small yoga room can only hold 5 people. No such limitation online. Each session includes discussion, yoga nidra, pranayama and guided meditation practice. Sadly the group has not met since Covid-19 appeared. Watch this space - details for re-starting on Sunday April 25th. |
Payment by donation. Contact Bijam for details |
INDIVIDUAL TUITION IN EDINBURGH
Works well online- if interested, contact Bijam to make arrangements. I would recommend individual sessions approximately monthly with a four-week home practice plan created. Each online session can also be recorded.
COURSES
Monthly seminars previously held at Dechmont Memorial Community Centre -NEW online course began Saturday December 12th 2020. Details have been sent to those on the circulation list. Suitable for people with some experience and a wish to further their personal development in yoga.
Theme: Exploring Sadhana as part of a Yogic lifestyle - practices, discussions, interesting books
Dates: 10 am to 1 pm, Saturday March 27th completes the course. We'll discuss how to take it forward.
Cost: £15 per session or £50 for the course
To book: contact me