| Day and Time | ALL CLASSES AND SEMINARS NOW BEING DELIVERED AT THE SAME TIMES AS LISTED BUT VIA ZOOM. | Price and booking |
|---|---|---|
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Mondays |
16.30 - 18.15 Gentle, suitable for all - restarts Monday October 19th 2020 Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation. |
£6 per week drop in or £20 for 4 weeks prepaid |
|
Tuesdays |
13.00 - 14.15 Chair-based yoga restarts Tuesday October 20th: for people with health challenges, physical, mental or both. Asana, breathing practices, relaxation/meditation, discussion. Asana practices as accessible as possible using chairs if needed.
19.30 - 21.00 General Yoga restarts Tuesday October 20th - including breath-centred asana, pranayama, yoga nidra and meditation. |
£6 drop-in, £20 for 4 paid in advance
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Sundays
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19.30 - 21.00 Study and Meditation group approximately every 4 weeks. In real life, my small yoga room can only hold 5 people. No such limitation online. Each session includes discussion, yoga nidra, pranayama and guided meditation practice. |
Payment by donation. Contact Bijam for details |
INDIVIDUAL TUITION IN EDINBURGH
Works well online- if interested, contact Bijam to make arrangements. I would recommend individual sessions approximately monthly with a four-week home practice plan created. Each online session can also be recorded.
COURSES
Monthly seminars previously held at Dechmont Memorial Community Centre -NEW online course being planned. Details will be sent to those on the circulation list
Dates: Saturdays November 7th and December 5th
Cost: TBA
Theme: Balance - physical and mental, including recent research on neuroscience. More to follow.
To book: contact me