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| Day and Time | Venue and class information | Price and booking |
|---|---|---|
|
Mondays |
16.30 - 18.15 Gentle, suitable for all Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation. GATE 55, EDINBURGH EH11 4PB The venue was formerly a school and now houses various elements of the Sighthill Community Centre including the library, WEAC etc. The class usually takes place in the hall; if a school holiday we use Room 11. Free car parking. Bus routes: Lothian buses 3, 25, 34,35,400. |
£6 per week drop in or £20 for 4 weeks prepaid |
|
Tuesdays |
13.00 - 14.15 Chair-based yoga for people with health challenges, physical, mental or both. Asana, breathing practices, relaxation/meditation, discussion. Asana practices as accessible as possible using chairs if needed. Current location Carmondean Community Centre Fells Rigg Livingston
19.30 - 21.00 General Yoga including asana, pranayama, yoga nidra and meditation. Currie Community Centre, Lanark Road West, Edinburgh EH14 5RU |
£6 drop-in, £20 for 4 paid in advance
|
|
Sundays
|
19.30 - 21.00 Meditation group every 4 weeks, in my home yoga room. Each session includes discussion, yoga nidra, pranayama and guided meditation practice. |
By invitation, maximum 4 as room small. Contact Bijam for details |
INDIVIDUAL TUITION IN EDINBURGH
Possibly available - contact Bijam.
COURSES
Pranayama and neuroscience 2019 - a linked series of 4 seminars at Dechmont Memorial Community Education Centre, Dechmont, Broxburn, West Lothian EH52 6LJ A few spaces still available.
Dates: September 14th, October 5th, November 9th, December 7th
Cost: £15 per session or £55 for all four.
To book: email Bijam on jennic878@gmail.com
