| Day and Time | ALL CLASSES AND SEMINARS NOW BEING DELIVERED AT THE SAME TIMES AS LISTED BUT VIA ZOOM. I welcome enquiries for reduced prices due to Covid-related financial difficulties. | Price and booking |
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Mondays |
16.30 - 18.15 Gentle, suitable for all. Class running until summer 2021 break. No class Monday June 7th 2021. Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation. Chair practice possible if needed. |
£7 per week drop in or £24 for 4 weeks prepaid |
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Tuesdays |
13.30 - 14.45 Chair-based yoga for people with health challenges, physical, mental or both. Asana, breathing practices, relaxation/meditation, discussion. Asana practices as accessible as possible using chairs/wheelchairs as required. Class currently running but no class Monday June 7th 2021.
19.30 - 21.00 General Yoga - including breath-centred asana, pranayama, yoga nidra and meditation. No class Tuesday June 8th 2021 |
£6 drop-in, £20 for 4 paid in advance
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Sundays
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19.30 - 21.00 Study and Meditation group approximately every 4 weeks. In real life, my small yoga room can only hold 5 people. No such limitation online. Each session includes discussion, yoga nidra, pranayama and guided meditation practice. Sadly the group has not met since Covid-19 appeared. |
Payment by donation. Contact Bijam for details |
INDIVIDUAL TUITION IN EDINBURGH
Works well online- if interested, contact Bijam to make arrangements. I would recommend individual sessions approximately monthly with a four-week home practice plan created. Each online session can also be recorded.
COURSES
Monthly seminars at Dechmont Memorial Community Centre may be able to resume in September 2021. Details will be sent to those on the circulation list. Suitable for people with some experience and a wish to further their personal development in yoga.
Theme: To be decided - practices, discussions, interesting books
Dates: 10 am to 1 pm, Saturdays in September, October and November 2021
Cost: TBC
To book: contact me