| Day and Time | How to book | |
|---|---|---|
Thursdays 14.45 - 15.45 | Accessible (gentle) yoga, pranayama (breathwork) and relaxation for physical and mental health and resilience. Venue Hub@531, Lanark Road, Juniper Green EH14 5DJ
| For booking contact Bijam - email or phone |
| Tuesdays | 13.15 to 14.30 Accessible yoga suitable for people with limited mobility due to longer-term physical and/or mental health issues. Wheelchair users and people who appreciate using a chair for the whole class or as a prop for particular asanas are welcome. Live class now running at the Ability Centre within Livingston North Partnership Centre. Places available - contact Bijam 19.30 - 21.00 General Yoga online via Zoom - subtle, inner-focused practice for body, mind and spirit: breath-centred asana, pranayama, yoga nidra and/or meditation. Likely to continue online for the foreseeable future. |
Enquiries to Bijam - Zoom link sent by email each Monday.
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