Teaching

Day and Time	ALL CLASSES AND SEMINARS NOW BEING DELIVERED AT THE SAME TIMES AS LISTED BUT VIA ZOOM. I welcome enquiries for reduced prices due to Covid-related financial difficulties.	Price and booking
Mondays	16.30 - 18.15 Gentle, suitable for all. Term ended June 29th. Monday class restarts (online until further notice about Gate 55) *Monday 30 August 2021* Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation. Chair practice possible if needed.	For booking contact Bijam
Tuesdays	13.30 - 14.45 Accessible yoga suitable for people with limited mobility due to longer-term physical and/or mental health issues. Wheelchair users and people who appreciate using a chair for the whole class or as a prop for particular asanas are welcome. Summer term has now ended. Fingers crossed, resuming live class at Carmondean Community Centre (North Barn) on Tuesday September 7th. 19.30 - 21.00 General Yoga - including breath-centred asana, pranayama, yoga nidra and meditation. Term ended July 20th. Restarts Tuesday August 31st 2021	£6 drop-in, £20 for 4 paid in advance
Sundays	19.30 - 21.00 Study and Meditation group approximately every 4 weeks. Each session includes discussion, yoga nidra, pranayama and guided meditation practice. Sadly the group has not met since Covid-19 appeared.	Payment by donation. Contact Bijam for details

Day and Time

ALL CLASSES AND SEMINARS NOW BEING DELIVERED AT THE SAME TIMES AS LISTED BUT VIA ZOOM. I welcome enquiries for reduced prices due to Covid-related financial difficulties.

Price and booking

Mondays

16.30 - 18.15 Gentle, suitable for all. Term ended June 29th. Monday class restarts (online until further notice about Gate 55) Monday 30 August 2021

Slow(ish) gentle breath-centred yoga asanas, pranayama, relaxation, meditation. Chair practice possible if needed.

For booking contact Bijam

Tuesdays

13.30 - 14.45 Accessible yoga suitable for people with limited mobility due to longer-term physical and/or mental health issues. Wheelchair users and people who appreciate using a chair for the whole class or as a prop for particular asanas are welcome. Summer term has now ended. Fingers crossed, resuming live class at Carmondean Community Centre (North Barn) on Tuesday September 7th.

19.30 - 21.00 General Yoga - including breath-centred asana, pranayama, yoga nidra and meditation. Term ended July 20th. Restarts Tuesday August 31st 2021

£6 drop-in, £20 for 4 paid in advance

Sundays

19.30 - 21.00 Study and Meditation group approximately every 4 weeks. Each session includes discussion, yoga nidra, pranayama and guided meditation practice. Sadly the group has not met since Covid-19 appeared.

Payment by donation. Contact Bijam for details

INDIVIDUAL TUITION IN EDINBURGH

Works well online- if interested, contact Bijam to make arrangements. I would recommend individual sessions approximately monthly with a four-week home practice plan created. Each online session can also be recorded.

COURSES

Monthly seminars at Dechmont Memorial Community Centre will resume in September 2021, Covid-19 permitting. Details will be sent to those on the circulation list. Suitable for people with some experience and a wish to further their personal development in yoga.

Theme: To be decided - practices, discussions, interesting books

Dates: 10 am to 1 pm, Saturdays in September, October and November 2021

Cost: TBC

To book: contact me