Three day practice

These are  three practice plans, each about 20-25 minutes, depending on how many repetitions and your own breath length, once you get to know them.  They are intended for more experienced students and you'll be familiar with the individual asanas.  The idea is to rotate them through the week and have at least one day of rest. 20 minutes regularly through the week is better than infrequent longer practice. 

Practice 2A.pdf (98.32 KB)
Practice 3A.pdf (129.24 KB)