My final newsletter of 2016 comes with good wishes for a very peaceful and joyful festive period to all my students and their loved ones. This time last year I sent out a newsletter decorated with little trees and starry snowflakes, but I don't know how to do that with this new format. So you'll have to do the "advanced practice"...visualize them!
All my classes are now on a break until w/b January 9th 2017.
One of the philosophical themes in the autumn term was Living an ethical life off the mat.
We looked each week at one of the Yamas, the succinct guides to our behaviour towards others recommended by Sage Patanjali in Chapter 2 of his YogaSutras. We've had some great discussions, so here's a reminder of some of what we covered:
The purpose behind practising the 5 Yamas is to calm the mind and...