The third Edinburgh Yoga Festival is happening in May. It raises money for Edinburgh Community Yoga because teachers donate their time and their venues. It begins with a full weekend of events mostly at the wonderfully named Serenity Cafe, then over the week to May 20th various yoga teachers around Edinburgh are donating the money from a session or two. You can see the whole programme on the website www.edyogafest.co.uk
My contribution is called
Celebrating the vital layer of our being - Sunday May 13th 2018, 1.30 - 3 pm at the Serenity Cafe Edinburgh.
The pranamaya kosha or energy sheath is the “energy department” of our system, the link between body, mind/emotions and spirit. Prana is life; and pranayama is the control and expansion of prana. Following the two popular 4-seminar programmes “Progressive Pranayama” I facilitated in 2017, in this 90-minute session we will begin to look at how we can...