August 2017

Yoga class programme September 2017

Hari Om all

I hope you've all enjoyed the summer and are now looking out your yoga mats and yoga clothes!  This is a summary of the classes I'll be teaching, starting back in September.  

 

Weekly classes

  • MONDAYS - Gate 55 Sighthill 16.30 -18.15.  Class recommences Monday 4 September.  This is a mixed class, adapted to suit all levels of experience (I hope) and with modifications suggested as necessary. It's quite a large hall so plenty of space.  Phone or email me to book a place.  Bring a mat if you have one and a light cover for the yoga nidra.
  • TUESDAYS - NEW CLASS-  Yoga for Healthy Lower Backs course  (YHLB)  12 weeks - commences Tuesday 5th September - venue ChooseYOU Yoga and wellness centre, Carmondean Centre Road, Livingston EH54 8PT.  A proven yoga programme, 30% better than “usual care”, for self-management of...