Yoga class programme September 2017
Hari Om all
I hope you've all enjoyed the summer and are now looking out your yoga mats and yoga clothes! This is a summary of the classes I'll be teaching, starting back in September.
Weekly classes
- MONDAYS - Gate 55 Sighthill – 16.30 -18.15. Class recommences Monday 4 September. This is a mixed class, adapted to suit all levels of experience (I hope) and with modifications suggested as necessary. It's quite a large hall so plenty of space. Phone or email me to book a place. Bring a mat if you have one and a light cover for the yoga nidra.
- TUESDAYS - NEW CLASS- Yoga for Healthy Lower Backs course (YHLB) 12 weeks - commences Tuesday 5th September - venue ChooseYOU Yoga and wellness centre, Carmondean Centre Road, Livingston EH54 8PT. A proven yoga programme, 30% better than “usual care”, for self-management of...